A rejuvenating night’s sleep could be right under your head—or your ear, depending on your preferred sleeping position. Choosing a pillow that corresponds to the way you sleep can dramatically improve the quality of your shut-eye, especially if you have special considerations like back pain, gastroesophageal reflux disease (GERD) or sleep apnea. Before you start
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Giving your body the rest it needs is an essential part of a healthy lifestyle. Here’s how Mariel Hemingway creates a soothing sleep sanctuary; plus, simple ideas for a nightly wind-down routine. “I used to think, ‘well, I meditate, so I don’t need that much sleep,’” says wellness expert and Cambria’s longtime brand ambassador Mariel
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A blurb in the December 2018 Sonoran News caught my eye. It stated the following: The American Sleep Association estimates that as many as 70 million of us suffer from a sleep disorder of one type or another. Some people snore, some talk in their sleep and still others walk in their sleep, according to
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You may not know you snore. After all, you can’t hear yourself. But your bed partner may have pointed it out. And if you do know you snore, you may think it is just an annoying part of sleep – that it is common and everyone does it. Right? Not exactly. Some research indicates 40%
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