Almond-&-Lemon-Crusted Fish with Spinach Cook Time: 25 minutes Ingredients Zest and juice of 1 lemon, divided ½ Cup sliced almonds, coarsely chopped 1 Tbsp finely chopped fresh dill [or 1 tsp dried dill] 1 Tbsp plus 2 tsps extra-virgin olive oil, divided 1 tsp kosher salt, divided Freshly ground pepper to taste 1¼ pounds cod
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Good sleep habits can improve our ability to both fall asleep and stay asleep. The American Academy of Sleep Medicine (sleepeducation.org February 9, 2017) provides the following “Quick Sleep Tips” to establish healthy sleep habits. Keep a consistent sleep schedule. Get up at the same time every day, even on weekends or during vacations. Set
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As reported in a November 16, 2015 AARP article written by Nissa Simon Alon Avidan, Director of UCLA’s David Geffen School of Medicine Sleep Disorders Center recommends keeping evening snacks light and eating no later than a half-hour before going to bed. The following foods can have a positive impact on your health and may
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In May 2017 we introduced new technology to screen patients for possible sleep breathing disorders. The Eccovision Acoustic Diagnostic Pharyngometer and Rhinometer is a non-invasive testing method to check the size and stability of the airway. It is also a great tool for titrating (adjusting) oral appliances for existing patients in treatment for sleep apnea.
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